There’s many myths out there concerning massage therapy. Massage therapy improves your range of motion, flexibility, and circulation. It reduces pain, and helps you live a better life. Despite all the benefits, myths are still out there. Here’s a few of them, and the reasons they’re not true.
Myth: You Don’t Need to Tell Your Massage Therapist Your Medical Background
You should absolutely let the massage therapist know your pertinent medical history. It can inform the techniques the therapist may use. It can also help the therapist to know where to focus his or her efforts.
Some medical conditions can require you to get your doctor’s permission before starting massage therapy. In fact, offer up relevant information even if you’re not asked for it.
Myth: You’re Supposed to Feel Sore after Massage Therapy
Some soreness can occur after massage. This is especially true for people who are new to massage, or haven’t moved around much in their day-to-day life before seeing a massage therapist.
Since massage will loosen tight muscles and limber up joints, it’s understandable that a little soreness will occur. However, you should not feel so sore that you’re incapacitated.
Once you’ve had a couple of sessions, soreness shouldn’t even occur. A good idea is to drink a lot of water after your sessions. That can help keep soreness at bay if you’re worried about it.
Myth: Having a Drink or a Smoke is a Good Idea after a Massage Therapy Session
While it’s best to avoid drinking and smoking altogether, it’s definitely not a good idea to do either after a massage therapy session. Massage therapy will improve your circulation.
Both nicotine and alcohol will have stronger effects on you right after your massage session. If you want to keep the relaxation going after a massage, consider a hot shower or a steam bath.
Don’t listen to myths, rumors, and hearsay about massage therapy. Instead, look at the facts. It really does help to improve various aspects of your mental and physical health. It really does do things like restore functionality and relieve pain. It really is something you should give a chance and see how you feel.
To schedule your appointment with a certified professional, contact LaVida Massage of Fort Collins, CO today.